Full sleep is a source of health, beauty and youth. While we sleep our body recharges. That’s why we look better when we sleep. It also all depends on the beauty of the skin. When it’s radiant, supple and soft, you look beautiful too
Sleep duration helps for beautiful skin
The key is to sleep from 7 to 9 every night. If we get less than 6 hours of sleep, it will certainly affect our appearance.
The best regenerative processes in the human body occur precisely during sleep. Then we lose weight, get beautified, recover and heal. One of the preventions against wrinkles is a beauty nap. During those precious 7-8 hours of the dark part of the day, the skin synthesizes new collagen that makes it plumper. This in turn prevents sagging. If we sleep only five hours a night, twice as many fine lines can appear on the face.
Sleep helps skin beauty – it’s not just a myth
Puffy eyes are one of the first things we see when we don’t get enough sleep. If we fail to sleep for the required time, it can also cause the corners of our mouth to droop. It will also make us look sadder. When we are tired, our facial expression changes. We tend to wrinkle and frown more.
How sleep beautifies the skin?
During the first 3 hours of sleep, the body begins to produce growth hormone from the pituitary gland. As we age, this hormone is needed to maintain young and glowing skin. Without the release of growth hormone, the skin does not regenerate and this accelerates the aging process.
During the next 2 hours of sleep, melatonin increases. It is responsible for regulating the sleep-wake phases. It also acts as an antioxidant that helps protect the skin from damage caused by free radicals.
In the last 3 hours or during the active stage of sleep, levels of cortisol – the stress hormone – decrease. The skin temperature also drops to its lowest point, allowing the muscles to relax and become still. This allows the skin the deepest recovery.
Lack of sleep puts a lot of stress on the body. Chronic stress damages the integrity of collagen – crucial for skin elasticity.
Treatments for radiant skin
In addition to a sound sleep for perfect skin, appropriate treatments are also necessary. These are sure steps for healthy and beautiful skin!
For fresher and radiant skin Laser Studio “Impulse” offers you the most powerful antioxidant therapy with vitamin C – SKEYNDOR POWER C.
It restores the skin’s natural radiant glow. Vitamin C is one of the most valuable ingredients in dermatology, known for its numerous beneficial effects on the skin and the formation of new collagen. Vitamin C therapy is a truly powerful antioxidant cocktail that hydrates, nourishes and revitalizes the skin, brightens pigment spots and restores a fresh youthful glow. Stimulates the metabolism and the formation of new collagen. Gives it a shiny and healthy look. The active ingredients are vitamin C, pomegranate extract (Vitamin E and A), pure aloe vera juice.
Already after the procedure the skin glows and attracts with a radiant look and beauty.
